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“Be Kind to Your Mind” FREE Tween/Teen Workshop

Sun, Nov 17

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The Yoga Space- Chadds Ford

Join Rachel from “The Yoga Space” & Becca from “Mindful Moments” counseling as they team up for a yoga and mindfulness event. This workshop will provide a supportive environment, blending movement and therapy to encourage inner strength & self love

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“Be Kind to Your Mind” FREE Tween/Teen Workshop
“Be Kind to Your Mind” FREE Tween/Teen Workshop

Time & Location

Nov 17, 2024, 4:30 PM – 5:45 PM

The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA

Guests

About the event


Join us for an empowering workshop designed for girls ages 10-14 to help build self-confidence and embrace their unique selves.


This workshop will feature a yoga session led by Rachel Doucette, founder of “The Yoga Space”, that will focus on mindfulness, body awareness, and self-acceptance. Rebecca Meyer, Licensed Professional Counselor and founder of “Mindful Moments Counseling Center”, will lead a group therapy session focused on fostering healthy self-esteem and a positive body image.


Following this workshop we will be offering a 4 week series that expands on the development of inner strength, blending movement and therapy.

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Coming Up: 1/9 Yoga & Acupuncture, 1/23 Sound Bath, 1/24 Yoga & Wine
Studio will be closed 12/25, 12/31, & 1/1

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The Yoga Space

1290 Baltimore Pike

Chadds Ford, PA 19317

Phone: 1 (610) 350-7765

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