“Be Kind to Your Mind” FREE Tween/Teen Workshop
Sun, Nov 17
|The Yoga Space- Chadds Ford
Join Rachel from “The Yoga Space” & Becca from “Mindful Moments” counseling as they team up for a yoga and mindfulness event. This workshop will provide a supportive environment, blending movement and therapy to encourage inner strength & self love
Time & Location
Nov 17, 2024, 4:30 PM – 5:45 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Join us for an empowering workshop designed for girls ages 10-14 to help build self-confidence and embrace their unique selves.
This workshop will feature a yoga session led by Rachel Doucette, founder of “The Yoga Space”, that will focus on mindfulness, body awareness, and self-acceptance. Rebecca Meyer, Licensed Professional Counselor and founder of “Mindful Moments Counseling Center”, will lead a group therapy session focused on fostering healthy self-esteem and a positive body image.
Following this workshop we will be offering a 4 week series that expands on the development of inner strength, blending movement and therapy.