Class Descriptions

Heated Vinyasa
Energize Your Body with our heated Vinyasa Flow *90-95 degrees
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Duration Varies
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Private Group Yoga
Private yoga class for small groups... businesses, sports teams, ladies night, teen groups, etc.
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1 hr 15 min
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Vinyasa Flow (non-heated)
Perfect for all levels, this class will leave you feeling revitalized and centered.
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Duration Varies
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Warm Vinyasa Flow *80-85 degrees
Energize Your Body with a warm Vinyasa Flow
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1 hr
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Mid Day Express: Warm Vinyasa
Step away from your desk or workday and onto your mat for a mid-day reset!
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45 min
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Hot Pilates
Join us for a 45 minute mindful full body mat pilates class.
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Warm Slow Flow
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1 hr
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Yoga Sculpt Express (Heated)
A blend of yoga flow & strength training to start your day balanced & energized
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45 min
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Yoga Strong *virtual
Build the foundational strength to elevate your yoga practice.
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45 min
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Heated Vinyasa