Be Kind to your Mind Series: Yoga & Counseling
Sun, Jan 12
|The Yoga Space- Chadds Ford
Join Rachel from “The Yoga Space” & Becca from “Mindful Moments Counseling Center” as they team up for a yoga and mindfulness series. this series will provide a supportive environment, blending movement and therapy. 1/12, 1/26, 2/2, 2/11 4:30-6:00
Time & Location
Jan 12, 2025, 4:30 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Join us for an empowering series designed for girls ages 10-14 to help build self-confidence and embrace their unique selves.
Each session will blend movement & therapy. Movement will be led by Rachel Doucette, founder of “The Yoga Space”,
Rebecca Meyer, Licensed Professional Counselor and founder of “Mindful Moments Counseling Center”, will lead a group therapy session.
Weekly Themes:
1- Embracing our unique selves vs. comparing ourselves to others
2-Healthy Boundaries & Inner