Free Intro to Hot Steel Mace Flow w/Joe Chaitkin from Align Fitness
Fri, May 31
|The Yoga Space- Chadds Ford
Steel Mace Flow (SMF) is a type of Steel Mace training involving total body engagement and unique movements in connection with a moving steel mace. SMF improves strength, balance, coordination, stability and movement quality in a range of movements. Think yoga flow with a mace in your hand.
Time & Location
May 31, 2024, 12:15 PM – 1:15 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
This is a free introductory class. Joe will be running a 4 week follow up series for those interested in signing up for this unique class.
In the 4 week series, the sessions provide structured workouts and flows with the option for self-directed creative movement. Flows are a series of body and mace movement that link together through specific transitions. Think yoga flow with a mace in your hand and far more dynamic movements.
https://youtu.be/TQcUo8O86k0?si=3HxDVsHfZCp4_jPR
Series Dates: 6/21, 6/28, 7/12, 7/19