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Free Intro to Hot Steel Mace Flow w/Joe Chaitkin from Align Fitness

Fri, Jun 21

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The Yoga Space- Chadds Ford

Hot mace Steel Mace Flow (SMF) is a type of Steel Mace training involving total body engagement and unique movements in connection with a moving steel mace. SMF improves strength, balance, coordination, stability and movement quality in a range of movements. Think yoga flow with a mace in your hand.

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Free Intro to Hot Steel Mace Flow w/Joe Chaitkin from Align Fitness
Free Intro to Hot Steel Mace Flow w/Joe Chaitkin from Align Fitness

Time & Location

Jun 21, 2024, 12:15 PM – 1:15 PM

The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA

Guests

About the event

This is a free introductory class. Joe will be running a follow up series for those interested in signing up for this unique class.

In the series, the sessions provide structured workouts and flows with the option for self-directed creative movement. Flows are a series of body and mace movement that link together through specific transitions. Think yoga flow with a mace in your hand and far more dynamic movements.

https://youtu.be/TQcUo8O86k0?si=3HxDVsHfZCp4_jPR

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The Yoga Space

1290 Baltimore Pike

Chadds Ford, PA 19317

Phone: 1 (610) 350-7765

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