From Overwhelmed to Regulated
Fri, May 29
|The Yoga Space- Chadds Ford
Helping moms find balance from the inside out- Yoga, EMDR Therapy & Holistic Healing. Join us for yoga with Rachel , learn simple tools to calm your nervous system with Becca, followed by a hormone Q&A session with Kristina.
Time & Location
May 29, 2026, 6:00 PM – 7:30 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Join us for a collaboration led by Rachel from The Yoga Space Chadds Ford, EMDR trained therapist Rebecca from Mindful Moments Counseling Center, and hormone specialist Kristina from Revive Holistic Healing. This workshop will include a yoga practice, techniques to calm your nervous system, and a Q&A session with Kristina-all things hormones. Let’s move, breathe, & chat in a non-judgmental safe space.