Guided Meditation
Fri, Mar 07
|The Yoga Space- Chadds Ford
Wind down the week & reset with a guided meditation designed to promote deep relaxation. You will be lead through breathwork, body scans, & visualizations that help reduce tension & calm the nervous system. No experience necessary- just come relax, reset, and reconnect. Donation based-suggested $5
Time & Location
Mar 07, 2025, 5:30 PM – 6:30 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Yoga Nidra, often referred to as “yogic sleep,” is a restorative and meditative practice that guides you into a state of relaxation and awareness. It involves lying down in a comfortable position, while systematically relaxing the body, mind, and emotions. This particular session is family friendly with appropriate instructions to engage youth & teens, while still resonating with adults.
This session offers a peaceful activity for families to connect without distractions, reduce tension, & promotes relaxation.