Guided Meditation: Candle Light Yoga Nidra, Donation Based (Suggested $5 per person)
Sun, Aug 17
|The Yoga Space- Chadds Ford
Wind down & reset with a guided meditation designed to promote deep relaxation. You will be lead through breathwork, body scans, & visualizations that help reduce tension & calm the nervous system. No experience necessary- just come relax, reset, and connect. Suggested age 12+
Time & Location
Aug 17, 2025, 7:15 PM – 8:00 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Yoga Nidra, often referred to as “yogic sleep,” is a restorative and meditative practice that guides you into a state of relaxation and awareness. It involves lying down in a comfortable position, while systematically relaxing the body, mind, and emotions.
This session offers a peaceful activity for individuals or families to connect without distractions, reduce tension, & promotes relaxation.