Guided Meditation -Family Edition (suggested 9+)
Fri, Jan 17
|The Yoga Space- Chadds Ford
Wind down the week & reset together. This particular session is family friendly and open to adults and kids 9+. The practice involves quietly laying down for about of 40 minutes while guided through a meditation.
Time & Location
Jan 17, 2025, 5:30 PM – 6:30 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Yoga Nidra, often referred to as “yogic sleep,” is a restorative and meditative practice that guides you into a state of relaxation and awareness. It involves lying down in a comfortable position, while systematically relaxing the body, mind, and emotions. This particular session is family friendly with appropriate instructions to engage youth & teens, while still resonating with adults.
This session offers a peaceful activity for families to connect without distractions, reduce tension, & promotes relaxation.