Hot Mace Series *6/21,6/28,7/12,7/19
Fri, Jun 21
|The Yoga Space- Chadds Ford
Steel Mace Flow (SMF) is a type of Steel Mace training involving total body engagement and unique movements in connection with a moving steel mace. SMF improves strength, balance, coordination, stability and movement quality in a range of movements. Think yoga flow with a mace in your hand.
Time & Location
Jun 21, 2024, 12:15 PM – 1:15 PM
The Yoga Space- Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
About the event
In the 4 week series, the sessions provide structured workouts and flows with the option for self-directed creative movement. Flows are a series of body and mace movement that link together through specific transitions. Think yoga flow with a mace in your hand and far more dynamic movements.
https://youtu.be/TQcUo8O86k0?si=3HxDVsHfZCp4_jPR
Series Dates: 6/21, 6/28, 7/12, 7/19