Shadow Work Workshop w/ Jessica Tracy

We all have patterns that show up when we are stressed or triggered, emotions we struggle to understand, or fears that might be holding us back. We can learn so much from these parts of ourselves and shift them into tools that promote growth, healing, and self-discovery.

In Jungian Psychology, these aspects are called our “shadow” and the represent parts of ourselves that we push down or simply leave unexplored. Over time, our shadow can impact our choices, relationships, how you react, and what you believe is possible for yourself.

Join Jessica Tracy, Julian Coach, and be guided through the process of recognizing these patterns. By exploring and learning from the shadow, we can transform what might feel heavy, into sources of strength, light and understanding.

Whenever there is dark, there is a light on the other side waiting to be seen.

Through a combination of art, journaling, sound, and…