Strength Training Workshop with Jen *IN PERSON
Sun, Oct 04
|The Yoga Space Chadds Ford
Interested in joining our virtual community strength training class every Monday, 6-6:45am? This workshop is an introduction to the virtual strength training and designed to help yoga practitioners understand why strength matters. Bring your own weights, beginners 8-10lbs suggested.
Time & Location
Oct 04, 2026, 5:30 PM – 7:00 PM
The Yoga Space Chadds Ford, 1290 Baltimore Pike Suite 105, Chadds Ford, PA 19317, USA
Guests
About the event
Bring your Mat, towel, water, sneakers, and your own weights. This workshop includes a band to use and take home with you.
Jen will instruct practical loaded movement patterns that transfer to familiar yoga poses. This workshop will focus on anatomy, form, and alignment. Build confidence to choose appropriate weights and enter our strength class with an understanding of bracing, effort, and recovery.