Yoga Interplay- From The Ground Up with Julian DeVoe

This workshop is a dynamic exploration at the intersection of modern postural yoga, natural movement and somatics.  We will explore familiar poses in unfamiliar ways and unfamiliar postures in intriguing ways.  We will investigate evolutionary movement pathways to enhance our asana practice, improve our mobility and re-pattern our nervous systems.

Our intention is to awaken & connect with the body’s innate wisdom and to access & illuminate the core competencies of human motion.  We will playfully focus on ground movements — lying on back & belly, getting ourselves to seated and moving from seated to standing.  

These techniques are designed to liven the body’s natural intelligence to optimize movement efficiency, improve coordination and unlock healing potential.