Youth Athlete Yoga Series *Middle School (Note: Multiple Dates)

This yoga based series will focus on guided stretching & mindfulness to help young athletes recover mentally & physically. Through mindful movement & gentle stretching we will focus on body awareness, breathing & balance. We will incorporate relaxation techniques that can help beyond athletic performance.

Pre-Registration Required. Sign up for each class you are atteding. If you are registering more than one athlete in your family, use code “SIBLING” at check out.