A blend of yoga flow & strength training to start your day balanced & energized
45 min45 minThe Yoga Space- Chadds Ford
Service Description
Wake up your body & mind with Yoga Sculpt. Heated to 90 degrees, this class will offer a dynamic blend of traditional yoga and strength training. Flow through energizing sequences while incorporating light weights to build strength, tone muscles, and improve stability. Each class finishes with restorative stretches and shavasana, helping you start your day grounded, refreshed, and ready to take on anything.
Upcoming Sessions
Cancellation Policy
This class does have a limit. Please cancel with in 24 hours before the class so others can fill the spot.
Contact Details
1290 Baltimore Pike, Chadds Ford, PA, USA
info@theyogaspacechaddsford.com
New member special $70 one month unlimited New Class: Wednesdays, 8am Warm Slow Flow with Sara
Next Up: Yoga at Chadds Ford Coffee House 8/13